Calendar - Yellowhawk Tribal Health Center
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Calendar

Feb
25
Tue
INSANITY Live!
Feb 25 @ 4:30 pm – 5:30 pm

INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.

Feb
26
Wed
Water Aerobics @ Wildhorse Pool
Feb 26 @ 9:30 am – 10:30 am

Water Aerobics with Jennifer Lewis: Get your aerobic exercise as well as building strength with water aerobics for all ages.

Cardio and Strengthen @ Yellowhawk Fitness Room
Feb 26 @ 11:40 am – 12:20 pm

Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.

Yoga Flow @ Yellowhawk Fitness Room
Feb 26 @ 1:00 pm – 2:00 pm

Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.

Yellowhawk Aerobics @ Yellowhawk Fitness Room
Feb 26 @ 4:15 pm – 5:15 pm

Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.

Family Cooking Class: Breakfast for Dinner @ Yellowhawk Laxsimwit Kitchen
Feb 26 @ 4:30 pm – 6:00 pm

Bring your family to learn new recipes and cooking techniques together. We will have fun preparing and tasting the meal!

Reserve your spot by February 20th. Call Alisa Portley-White, WIC Coordinator 541-240-8521.

Feb
27
Thu
Guided Meditation @ Haywanawit Room
Feb 27 @ 9:15 am – 9:30 am

Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.

Tai Chi @ Senior Center
Feb 27 @ 10:30 am – 11:00 am

Tai Chi: Moving for Better Balance with Jennifer Lewis: Exercise system that uses slow, low impact movements to improve balance, strength, functional mobility and flexibility.

Dance Fitness @ Yellowhawk Fitness Room
Feb 27 @ 12:30 pm – 1:15 pm

Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.

INSANITY Live!
Feb 27 @ 4:30 pm – 5:30 pm

INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.