Calendar

Water Aerobics with Jennifer Lewis: Get your aerobic exercise as well as building strength with water aerobics for all ages.

Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.

Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.

Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.

Tai Chi: Moving for Better Balance with Jennifer Lewis: Exercise system that uses slow, low impact movements to improve balance, strength, functional mobility and flexibility.

Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.

INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.

Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.

Water Aerobics with Jennifer Lewis: Get your aerobic exercise as well as building strength with water aerobics for all ages.

Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.