Calendar
Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
Open to Tribal Members only.
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.
Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Come enjoy a healthy cooking class. The menu will include:
- Winter Goodness Bowl
- Cream Cheese Lemon Coffee Cake
Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.
Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.
Tai Chi: Moving for Better Balance with Jennifer Lewis: Exercise system that uses slow, low impact movements to improve balance, strength, functional mobility and flexibility.
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.
Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.