Calendar

Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.

Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.

Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.

Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.

Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.

INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.

Please call to schedule an appointment with the lactation consultant at 541-240-8661.

Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.

Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.

Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.

Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.

Tai Chi: Moving for Better Balance with Jennifer Lewis: Exercise system that uses slow, low impact movements to improve balance, strength, functional mobility and flexibility.

Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.

INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.

Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.

Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.

Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.

Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.

Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.

Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.

Open to Tribal Members only.

INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.

Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.

Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.

Come enjoy a healthy cooking class. The menu will include: Winter Goodness Bowl Cream Cheese Lemon Coffee Cake

Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.

Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.

Tai Chi: Moving for Better Balance with Jennifer Lewis: Exercise system that uses slow, low impact movements to improve balance, strength, functional mobility and flexibility.

Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.

INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.

Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.

 

Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.

Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.

INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.

Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.

Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.

Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.

Everyone is encouraged to attend. Dinner is provided. Men’s Mini-GONA will be facilitated by male staff. Women’s Mini-GONA will be facilitated by female staff. This is an alcohol free, tobacco free, and drug free event.

Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.

Tai Chi: Moving for Better Balance with Jennifer Lewis: Exercise system that uses slow, low impact movements to improve balance, strength, functional mobility and flexibility.

Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.

INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.

Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.

Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.

Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.

Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.

Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.

Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.

INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.

Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.

Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.

Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.

Bring your family to learn new recipes and cooking techniques together. We will have fun preparing and tasting the meal! Reserve your spot by February 20th. Call Alisa Portley-White, WIC Coordinator 541-240-8521.

Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.

Tai Chi: Moving for Better Balance with Jennifer Lewis: Exercise system that uses slow, low impact movements to improve balance, strength, functional mobility and flexibility.

Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.

INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.

Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.