Calendar
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
Lactation Consulation
9:00 am
Lactation Consulation
@ Yellowhawk Tribal Health Center
Mar 4 @ 9:00 am – 12:00 pm
Please call to schedule an appointment with the lactation consultant at 541-240-8661. | ||||||
Cardio and Strengthen
11:40 am
Cardio and Strengthen
@ Yellowhawk Fitness Room
Mar 9 @ 11:40 am – 12:20 pm
Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.
Yoga Flow
1:00 pm
Yoga Flow
@ Yellowhawk Fitness Room
Mar 9 @ 1:00 pm – 2:00 pm
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Yellowhawk Aerobics
4:15 pm
Yellowhawk Aerobics
@ Yellowhawk Fitness Room
Mar 9 @ 4:15 pm – 5:15 pm
Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening. |
Guided Meditation
9:15 am
Guided Meditation
@ Haywanawit Room
Mar 10 @ 9:15 am – 9:30 am
Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.
Dance Fitness
12:30 pm
Dance Fitness
@ Yellowhawk Fitness Room
Mar 10 @ 12:30 pm – 1:15 pm
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
INSANITY Live!
4:30 pm
INSANITY Live!
Mar 10 @ 4:30 pm – 5:30 pm
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program. |
Cardio and Strengthen
11:40 am
Cardio and Strengthen
@ Yellowhawk Fitness Room
Mar 11 @ 11:40 am – 12:20 pm
Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.
Yoga Flow
1:00 pm
Yoga Flow
@ Yellowhawk Fitness Room
Mar 11 @ 1:00 pm – 2:00 pm
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Yellowhawk Aerobics
4:15 pm
Yellowhawk Aerobics
@ Yellowhawk Fitness Room
Mar 11 @ 4:15 pm – 5:15 pm
Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening. |
Guided Meditation
9:15 am
Guided Meditation
@ Haywanawit Room
Mar 12 @ 9:15 am – 9:30 am
Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.
Dance Fitness
12:30 pm
Dance Fitness
@ Yellowhawk Fitness Room
Mar 12 @ 12:30 pm – 1:15 pm
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
INSANITY Live!
4:30 pm
INSANITY Live!
Mar 12 @ 4:30 pm – 5:30 pm
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program. | |||
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