Calendar
| 9 Sun | 10 Mon | 11 Tue | 12 Wed | 13 Thu | 14 Fri | 15 Sat |
|---|---|---|---|---|---|---|
All-day | ||||||
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm |
11:40 am
Cardio and Strengthen
@ Yellowhawk Fitness Room
Cardio and Strengthen
@ Yellowhawk Fitness Room
Feb 10 @ 11:40 am – 12:20 pm
Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.
1:00 pm
Yoga Flow
@ Yellowhawk Fitness Room
Yoga Flow
@ Yellowhawk Fitness Room
Feb 10 @ 1:00 pm – 2:00 pm
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
4:15 pm
Yellowhawk Aerobics
@ Yellowhawk Fitness Room
Yellowhawk Aerobics
@ Yellowhawk Fitness Room
Feb 10 @ 4:15 pm – 5:15 pm
Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening. |
9:15 am
Guided Meditation
@ Haywanawit Room
Guided Meditation
@ Haywanawit Room
Feb 11 @ 9:15 am – 9:30 am
Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.
12:30 pm
Dance Fitness
@ Yellowhawk Fitness Room
Dance Fitness
@ Yellowhawk Fitness Room
Feb 11 @ 12:30 pm – 1:15 pm
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
3:30 pm
Health Commission Meeting
@ Yellowhawk Tmiyutay Room
Health Commission Meeting
@ Yellowhawk Tmiyutay Room
Feb 11 @ 3:30 pm – 5:30 pm
Open to Tribal Members only.
4:30 pm
INSANITY Live!
INSANITY Live!
Feb 11 @ 4:30 pm – 5:30 pm
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program. |
11:40 am
Cardio and Strengthen
@ Yellowhawk Fitness Room
Cardio and Strengthen
@ Yellowhawk Fitness Room
Feb 12 @ 11:40 am – 12:20 pm
Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.
1:00 pm
Yoga Flow
@ Yellowhawk Fitness Room
Yoga Flow
@ Yellowhawk Fitness Room
Feb 12 @ 1:00 pm – 2:00 pm
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
3:00 pm
February Healthy Cooking Class
@ Yellowhawk Laxsimwit Kitchen
February Healthy Cooking Class
@ Yellowhawk Laxsimwit Kitchen
Feb 12 @ 3:00 pm – 5:30 pm
Come enjoy a healthy cooking class. The menu will include: Winter Goodness Bowl Cream Cheese Lemon Coffee Cake
4:15 pm
Yellowhawk Aerobics
@ Yellowhawk Fitness Room
Yellowhawk Aerobics
@ Yellowhawk Fitness Room
Feb 12 @ 4:15 pm – 5:15 pm
Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening. |
9:15 am
Guided Meditation
@ Haywanawit Room
Guided Meditation
@ Haywanawit Room
Feb 13 @ 9:15 am – 9:30 am
Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.
10:30 am
Tai Chi
@ Senior Center
Tai Chi
@ Senior Center
Feb 13 @ 10:30 am – 11:00 am
Tai Chi: Moving for Better Balance with Jennifer Lewis: Exercise system that uses slow, low impact movements to improve balance, strength, functional mobility and flexibility.
12:30 pm
Dance Fitness
@ Yellowhawk Fitness Room
Dance Fitness
@ Yellowhawk Fitness Room
Feb 13 @ 12:30 pm – 1:15 pm
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
4:30 pm
INSANITY Live!
INSANITY Live!
Feb 13 @ 4:30 pm – 5:30 pm
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program. |
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