Calendar
| 16 Sun | 17 Mon | 18 Tue | 19 Wed | 20 Thu | 21 Fri | 22 Sat |
|---|---|---|---|---|---|---|
All-day |
Yellowhawk Closed
| |||||
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm |
9:15 am
Guided Meditation
@ Haywanawit Room
Guided Meditation
@ Haywanawit Room
Feb 18 @ 9:15 am – 9:30 am
Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.
12:30 pm
Dance Fitness
@ Yellowhawk Fitness Room
Dance Fitness
@ Yellowhawk Fitness Room
Feb 18 @ 12:30 pm – 1:15 pm
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
4:30 pm
INSANITY Live!
INSANITY Live!
Feb 18 @ 4:30 pm – 5:30 pm
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program. |
11:40 am
Cardio and Strengthen
@ Yellowhawk Fitness Room
Cardio and Strengthen
@ Yellowhawk Fitness Room
Feb 19 @ 11:40 am – 12:20 pm
Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.
1:00 pm
Yoga Flow
@ Yellowhawk Fitness Room
Yoga Flow
@ Yellowhawk Fitness Room
Feb 19 @ 1:00 pm – 2:00 pm
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
4:15 pm
Yellowhawk Aerobics
@ Yellowhawk Fitness Room
Yellowhawk Aerobics
@ Yellowhawk Fitness Room
Feb 19 @ 4:15 pm – 5:15 pm
Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.
5:30 pm
Women’s and Men’s GONA
@ Yellowhawk Laxsimwit Room
Women’s and Men’s GONA
@ Yellowhawk Laxsimwit Room
Feb 19 @ 5:30 pm – 8:00 pm
Everyone is encouraged to attend. Dinner is provided. Men’s Mini-GONA will be facilitated by male staff. Women’s Mini-GONA will be facilitated by female staff. This is an alcohol free, tobacco free, and drug free event. |
9:15 am
Guided Meditation
@ Haywanawit Room
Guided Meditation
@ Haywanawit Room
Feb 20 @ 9:15 am – 9:30 am
Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.
10:30 am
Tai Chi
@ Senior Center
Tai Chi
@ Senior Center
Feb 20 @ 10:30 am – 11:00 am
Tai Chi: Moving for Better Balance with Jennifer Lewis: Exercise system that uses slow, low impact movements to improve balance, strength, functional mobility and flexibility.
12:30 pm
Dance Fitness
@ Yellowhawk Fitness Room
Dance Fitness
@ Yellowhawk Fitness Room
Feb 20 @ 12:30 pm – 1:15 pm
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
4:30 pm
INSANITY Live!
INSANITY Live!
Feb 20 @ 4:30 pm – 5:30 pm
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program. |
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