Calendar
Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.
Tai Chi: Moving for Better Balance with Jennifer Lewis: Exercise system that uses slow, low impact movements to improve balance, strength, functional mobility and flexibility.
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.
Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
A time to cleanse and pray for the Nixyaawii community through this pandemic. We will have a large smudge bowl with sage (donated by community members) in the back of a pick-up truck drive through the community.