Calendar
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.
Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Join Yellowhawk on our Facebook for virtual Healthy Háama Mondays during the month of June:
June 1: Honoring Men’s Health Awareness Month
June 8: Filleting and Cooking NacóɁx
June 15: Healthy Haháam Exercise Tips
June 22: Honors your Tota
June 29: Men’s Meditation
Join Yellowhawk on our Facebook for virtual Healthy Háama Mondays during the month of June:
June 1: Honoring Men’s Health Awareness Month
June 8: Filleting and Cooking NacóɁx
June 15: Healthy Haháam Exercise Tips
June 22: Honors your Tota
June 29: Men’s Meditation
Open to Tribal Members only.
Join Yellowhawk on our Facebook for virtual Healthy Háama Mondays during the month of June:
June 1: Honoring Men’s Health Awareness Month
June 8: Filleting and Cooking NacóɁx
June 15: Healthy Haháam Exercise Tips
June 22: Honors your Tota
June 29: Men’s Meditation
Join Yellowhawk on our Facebook for virtual Healthy Háama Mondays during the month of June:
June 1: Honoring Men’s Health Awareness Month
June 8: Filleting and Cooking NacóɁx
June 15: Healthy Haháam Exercise Tips
June 22: Honors your Tota
June 29: Men’s Meditation
Open to Tribal Members only.
Join Yellowhawk on our Facebook for virtual Healthy Háama Mondays during the month of June:
June 1: Honoring Men’s Health Awareness Month
June 8: Filleting and Cooking NacóɁx
June 15: Healthy Haháam Exercise Tips
June 22: Honors your Tota
June 29: Men’s Meditation
Open to Tribal Members only.
Open to Tribal Members only.
Open to Tribal Members only.
Open to Tribal Members only.
Open to Tribal Members only.
Open to Tribal Members only.