Calendar

Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.

Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.

INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.

Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.