Calendar
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.
Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.
Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.
Guided Meditation with Adrienne Berry: Clear your head with a 15 minute meditation.
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Join Yellowhawk on our Facebook for virtual Healthy Háama Mondays during the month of June:
June 1: Honoring Men’s Health Awareness Month
June 8: Filleting and Cooking NacóɁx
June 15: Healthy Haháam Exercise Tips
June 22: Honors your Tota
June 29: Men’s Meditation
Join Yellowhawk on our Facebook for virtual Healthy Háama Mondays during the month of June:
June 1: Honoring Men’s Health Awareness Month
June 8: Filleting and Cooking NacóɁx
June 15: Healthy Haháam Exercise Tips
June 22: Honors your Tota
June 29: Men’s Meditation
Join Yellowhawk on our Facebook for virtual Healthy Háama Mondays during the month of June:
June 1: Honoring Men’s Health Awareness Month
June 8: Filleting and Cooking NacóɁx
June 15: Healthy Haháam Exercise Tips
June 22: Honors your Tota
June 29: Men’s Meditation
Join Yellowhawk on our Facebook for virtual Healthy Háama Mondays during the month of June:
June 1: Honoring Men’s Health Awareness Month
June 8: Filleting and Cooking NacóɁx
June 15: Healthy Haháam Exercise Tips
June 22: Honors your Tota
June 29: Men’s Meditation
Join Yellowhawk on our Facebook for virtual Healthy Háama Mondays during the month of June:
June 1: Honoring Men’s Health Awareness Month
June 8: Filleting and Cooking NacóɁx
June 15: Healthy Haháam Exercise Tips
June 22: Honors your Tota
June 29: Men’s Meditation
Health promotion event for childhood obesity awareness month! We have moved the event virtually to our Facebook page. Find all the details at https://fb.me/e/16Gkrrchb and join the fun.
Post pictures and videos of your healthy habits, and our local friends can pick up prizes on September 30.
