Calendar
Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.
Tai Chi: Moving for Better Balance with Jennifer Lewis: Exercise system that uses slow, low impact movements to improve balance, strength, functional mobility and flexibility.
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.
Cardio and Strength with Kristi Gartland: HASfit cardio workout for all fitness levels followed by total body stretch.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.
Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.
INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.
Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.
Health promotion event for childhood obesity awareness month! We have moved the event virtually to our Facebook page. Find all the details at https://fb.me/e/16Gkrrchb and join the fun.
Post pictures and videos of your healthy habits, and our local friends can pick up prizes on September 30.
