Calendar

Yellowhawk Aerobics with Kelly George: Increase your cardiovascular and muscular endurance with aerobic choreography and body strengthening.

Dance Fitness with Shoshoni Walker: Uses latin and hip hop dancing for a cardio workout.

INSANITY Live! with Leigh Pinkham-Johnston: Cardio-based total body conditioning program.

Yoga Flow with Willa Wallace: begin with gentle movements to warm up, progressing to more challenging poses.

Health promotion event for childhood obesity awareness month! We have moved the event virtually to our Facebook page. Find all the details at https://fb.me/e/16Gkrrchb and join the fun.

Post pictures and videos of your healthy habits, and our local friends can pick up prizes on September 30.